When you eat the right foods first thing in the morning, it puts you on the right path to make healthier choices during the day. You must avoid eating the wrong things for breakfast.
There are certain foods not to eat on an empty stomach. If you’re being conscious of what to put in your body and want to make healthier choices, try to avoid these foods in the mornings.
It boosts your insulin levels and gets your pancreas working too hard too early which can increase your chances of diabetes.
This is a healthy option any other time of the day but it’s of no benefit early in the morning. Your stomach acid that forms in the morning kills the good acid bacteria found in the yogurt. Hence you get no benefit from having it for breakfast.
It contains fiber that can injure the delicate mucous membranes of an empty stomach.
4. Raw vegetables
They can cause flatulence and heartburn if eaten first thing in the morning.
This is also one of the foods not to eat on an empty stomach. It sharply increases the level of magnesium in the blood which is not good for your heart.
6. Spicy foods
This can irritate the stomach and may lead to some common digestive disorders.
7. Carbonated drinks (soda)
They reduce the blood supply in the stomach and causes your food to digest slowly.
Now that you know the foods not to eat on an empty stomach, here is a list of great breakfast options;