Lifestyle




4 Reasons Mango Should Be In Your Diet

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Lovers of mango, it’s your time to shine. The King of fruits is in season and we can’t wait to dive in!

Whether you agree or not, you cannot deny that mangoes have loads of benefits.

Mangoes are tropical fruits that belong to the same family as that of pistachios, gandaria, mombin, and cashews. Common names for mangoes are mangot, manga, and mangou, depending on the region or nation.

However, beyond the sweet, luscious taste of mangoes, they also contain an abundance of vitamins, minerals, and antioxidants that ensure you’re in good health.

Here are four health benefits of mangoes we bet you didn’t know:

     ·       Clear Skin

I’m sure you are surprised to know that mangoes are closely related to skin care. Other than bringing a healthy glow to your face, they also help to lighten skin color. You can easily enhance your beauty by including this tasty fruit in your diet on a regular basis.

Mangoes also effectively treat pimples and spots by opening the clogged pores of the skin. Once these pores are opened,  pimples will eventually stop. Unclogging the pores of the skin is the most effective way to treat pimples and spots.

To enjoy this benefit, there is no need to eat them every day; just remove the pulp and apply it on the skin for around 10 minutes, then rinse it off.

       ·       Delays Aging

You don’t have to worry about old age with mangoes.

Mangoes contain high amounts of vitamin A and C, which help produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. 

Therefore, mangoes can rightly be called anti-aging fruits.

·       Improves Brain Health

Mangoes have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. 

These vitamins aid in the coming together of the major neurotransmitters that contribute to determining mood and the modification of sleeping patterns. 

With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of side effects. 

The glutamine acid content in mangoes also improves concentration and memory.

·       Aids Digestion

As per a 2018 study in the American Food and Function journal, mangoes contain dietary pectin that helps ease digestion. 

Mangoes play an important role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in them help promote natural, efficient digestion. 

The bioactive ingredients in mangoes like esters, terpenes, and aldehydes contribute in enhancing appetite and also improve the function of the digestive system.

Mangoes also help to prevent cancer, cure anemia, boost immunity and is good in managing diabetes.

Be sure to include mangoes in your diet especially now that it is in season.

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