Lifestyle




4 Nutrient-rich Foods That Enhance Fertility In A Woman

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There are some nutrients that play a very important role in the reproductive system and your daily diet does matters. It has been proven that unhealthy diet can harm fertility in a woman, therefore you should make it a habit of eating nutrient-rich foods which may in turn improve your fertility.

So if you are planning of getting pregnant, here are the foods that can enhance or increase your chances of getting pregnant.

Citrus Fruits

Citrus Fruits like grapefruits, orange and other citrus Fruits are great sources of folate, potassium and Vitamin C which helps by regulating ovulation thereby creating a good atmosphere for eggs.

Leafy greens

Leafy greens like spinach and kale are good sources  for iron, calcium and  folic acid which helps in the production of healthy ova. Iron is so important during menstruation and it enhances healthy egg development.

Beans

All types of beans are sources of protein, folic acid, fibre, iron and vitamin B. Fibre helps with proper food digestion and also with fertility by flushing out excess hormones in the body.

Egg

Egg are excellent sources of vitamins ( like vitamin B), minerals, amino acid like choline (reduces the risk of birth defect). Egg also contain Omega 3 fat which also enhances fertility. 

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