Performance issues are common when it comes to sex.
If you have a low libido, you can’t get it up, or you are a two-minute man. Gather around on this table.
And Viagra people, how long can you continue to take Viagra for?
Man shall not live by Viagra alone oh as these performance-enhancing drugs will wear off over time or your body will become resistant to it.
Now, TRY these 10 foods that can help boost your sex drive.
This is a type of shellfish.
Oyster has been long suspected to be a love drug. It improves dopamine levels that boosts libido in men and women.
Oysters are also high in zinc that is vital for testosterone production and healthy sperm.
2. Water Melon
Water Melon contains citrulline amino acid. Citruline is good for the cardiovascular system and helps relax the blood vessels that increase sex drive.
Not only is chocolate smooth and delicious, but it also contains a chemical known as phenylethylamine, that stimulates the sense of excitement and well being.
Women who eat a piece of chocolate a day, have a higher sex drive than women who don’t.
That’s what the experts said.
4. Pumpkin Seeds
Like oysters, pumpkin seeds are high in zinc, which is essential for healthy sperm production and preventing testosterone deficiency in men.
They are also rich in libido vitamins and minerals like vitamin B, E, C, D, K, and minerals including calcium, potassium, niacin, and phosphorous.
Cinnamon is considered to be one of the most effective natural aphrodisiacs. It heats the body, increasing appetite, both physically and sexually.
Cinnamon oil has also been shown to improve cognitive function, so you can stay more focused on and attentive to your lover. Sprinkle it on your coffee, yogurt, or tea.
Ginger increases blood flow in sexual organs and warms the blood, optimizing the body’s temperature. Enjoy ginger in tea, soups, and smoothies.
7. Sweet Potatoes
Sweet potatoes are rich in potassium, that combats high blood pressure, a condition that is associated with a higher risk of erectile dysfunction.
Sweet potatoes are also rich in beta-carotene, providing the body with plenty of vitamin A, thereby boosting fertility by promoting better cervical fluid.
8. Coconut Water
Our delicious coconut water contains the same level of electrolytes as your blood.
Because of this, it improves blood flow, and thus, may serve as an aphrodisiac.
Drink coconut water straight or add it to your smoothies for a libido kick.
9. Pomegranate Juice
Pomegranate juice is a potent natural aphrodisiac due to its ability to increase testosterone levels. Testosterone is the hormone that stimulates sexual appetite.
In case you need something to get you aroused and in the mood, chug on pomegranate juice.
Stinky? Yes. But, garlic stirs up your sexual desire.
The heat in garlic is what produces this effect.
Garlic also contains allicin, a substance that enhances blood flow to sexual organs.
Don’t let the opportunity to become a great lover pass you by. Try these 10 foods now to enhance your sexual performance.
Know any other good food for boosting libido? Let us hear your ideas in the comment section.
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